Bariatric surgery can be a life-changing procedure for many people who struggle with weight loss. However, it’s important to understand that weight loss surgery is just the first step on the road to a healthier lifestyle. To achieve the best results after bariatric surgery, exercise must be incorporated into your daily routine. In this article, we’ll explore the details of exercise after bariatric surgery, including how long after surgery you can start exercising and the best types of exercise for weight loss.
How Long After Bariatric Surgery Can You Exercise?
The length of time you need to wait before starting to exercise after bariatric surgery will vary depending on the type of surgery you had and your individual recovery. Generally, most people are able to start light exercise, such as walking, a few weeks after surgery. More intense exercise, such as weightlifting and cardiovascular activities, may be started after a few months. It’s important to listen to your body and to follow the guidelines provided by your doctor.
Best Exercise After Bariatric (Weight Loss) Surgery
The best types of exercise after bariatric surgery are those that are low-impact, yet provide a challenge to the body. Activities such as walking, cycling, swimming, and yoga are all great options. Strength training exercises, such as weightlifting and resistance band work, can also be helpful in building muscle and increasing metabolism. However, it’s important to start slowly and gradually increase the intensity of your exercise routine as your body adjusts.
The frequency of exercise after weight loss surgery will depend on your individual goals and physical capabilities. However, most experts recommend exercising at least 30 minutes a day, five days a week.
Yes, exercise can help improve weight loss after bariatric surgery by increasing metabolism, building muscle, and burning calories. Regular exercise can also help you maintain weight loss and improve overall health. It's important to remember that while bariatric surgery is a valuable tool in the weight loss journey, it must be combined with healthy eating habits and regular exercise to achieve the best results.